Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising
workout that is Cardio Tennis! Constant movement is the focus as a
Tennis Australia qualified coach guides you through a series of fun and
heart-pumping drills that cater for all abilities and fitness levels.
An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down